YOUR MOUTH, YOUR HEALTH

An essential guide to understanding oral health and its critical connection to your entire body.

The Primary Threats

Two main culprits are responsible for most dental problems: tooth decay and gum disease. Understanding their progression is key to prevention.

Progression of Tooth Decay

1. Demineralization: Plaque acids attack enamel. White spots may appear. Reversible.
โ†“
2. Cavity Forms: Enamel breaks down, creating a hole. Sensitivity begins.
โ†“
3. Infection (Abscess): Decay reaches inner pulp. Severe pain and swelling can occur.

Progression of Gum Disease

1. Gingivitis: Plaque buildup inflames gums. Gums are red, swollen, and bleed easily. Reversible.
โ†“
2. Periodontitis: Inflammation damages bone and tissues supporting teeth. Irreversible damage.
โ†“
3. Advanced Periodontitis: Significant bone loss leads to loose teeth or tooth loss.

Your Daily Defense

A consistent routine is your most powerful weapon against oral health issues. Focus on these key areas every day.

๐Ÿฆท

Brushing

  • Brush 2x daily for 2 minutes.
  • Use fluoride toothpaste.
  • Use a soft-bristled brush.
  • Spit, don't rinse after.

๐Ÿงต

Flossing

  • Floss 1x daily.
  • Clean between all teeth.
  • Curve floss in a "C" shape.
  • Crucial for gum health.

๐ŸŽ

Diet

  • Limit sugary foods & drinks.
  • Choose water over juice/soda.
  • Eat crunchy fruits & veggies.
  • Consume calcium-rich foods.

The Mouth-Body Connection

Oral health is systemic health. Bacteria and inflammation from your mouth can travel throughout your body, contributing to serious diseases.

Oral Health Hub
โค๏ธ
Cardiovascular Disease

Oral bacteria linked to heart infections and clogged arteries.

๐Ÿง 
Alzheimer's Disease

Gum disease bacteria found in the brains of Alzheimer's patients.

๐Ÿฉธ
Diabetes

Gum disease makes blood sugar harder to control, and vice-versa.

๐Ÿซ
Respiratory Infections

Inhaled oral bacteria can cause pneumonia and worsen COPD.

๐Ÿคฐ
Pregnancy Outcomes

Linked to preterm birth and low birth weight.

๐Ÿฆด
Osteoporosis

Jaw bone loss can lead to tooth loss. Dental X-rays can screen for it.

DENTAL EMERGENCIES: SEEK IMMEDIATE CARE

Do not wait. If you experience any of these symptoms, see a dentist or go to an emergency room immediately.

๐Ÿ’ฅ Severe, Throbbing Pain

Constant, intense toothache that doesn't subside could be a sign of an abscess.

๐Ÿฉธ Uncontrolled Bleeding

Bleeding from the mouth that does not stop with pressure.

ํ‰ Swollen Face or Gums

Facial swelling or a painful lump on your gums can indicate a serious infection.

๐Ÿฆท Knocked-Out Tooth

A permanent tooth that has been knocked out. Time is critical to save it.

๐ŸŒก๏ธ Fever with Mouth Pain

Fever combined with mouth pain or swelling suggests a spreading infection.

๐Ÿ’” Broken or Cracked Tooth

Especially if causing severe pain or exposing the inner part of the tooth.